{
 "title": "Train Ultra",
 "site": "台灣 AI 代理人任務中樞",
 "canonical": "https://penguindriver.com/s/app.trainultra%2Fcoach",
 "markdown": "https://penguindriver.com/s/app.trainultra%2Fcoach.md",
 "summary": "Ask your private endurance coach about your workouts, plan, goals, recovery and nutrition.",
 "date_modified": null,
 "retrieved": "2026-11-14",
 "content_sha256": "f0a5734263c32009b1499c3ccbb82b3a8800360469902ded4340fe911c430c3a",
 "fingerprint_basis": "Markdown 版全文，移除贊助行與開頭 front matter，去除頭尾空白",
 "verify": {
  "text_snapshot": "https://penguindriver.com/cite?path=%2Fs%2Fapp.trainultra%252Fcoach&format=text",
  "how": "下載 text_snapshot 後計算 SHA-256，應與 content_sha256 相同；內容更新時指紋會改變"
 },
 "sources": [
  {
   "name": "https://github.com/trainultra/coach",
   "url": "https://github.com/trainultra/coach"
  },
  {
   "name": "https://trainultra.app/docs/mcp",
   "url": "https://trainultra.app/docs/mcp"
  }
 ],
 "source_count": 2,
 "cite_as": {
  "zh": "Train Ultra｜台灣 AI 代理人任務中樞。https://penguindriver.com/s/app.trainultra%2Fcoach（資料日期 未標示，擷取 2026-11-14）",
  "apa": "台灣 AI 代理人任務中樞. (2026). Train Ultra. Retrieved 2026-11-14, from https://penguindriver.com/s/app.trainultra%2Fcoach",
  "markdown": "[Train Ultra](https://penguindriver.com/s/app.trainultra%2Fcoach)（台灣 AI 代理人任務中樞，2026-11-14）"
 },
 "license": "可引用，請附上正式網址與資料日期"
}