{
 "title": "Almost Fire",
 "site": "台灣 AI 代理人任務中樞",
 "canonical": "https://penguindriver.com/s/com.almostfire%2Fstrength-training",
 "markdown": "https://penguindriver.com/s/com.almostfire%2Fstrength-training.md",
 "summary": "Strength training plans for 26 weeks, plus set, meal and progress logging in Almost Fire.",
 "date_modified": null,
 "retrieved": "2026-11-08",
 "content_sha256": "ceea3e340c36d5f6a455c1ed082a6b2ca39945863e2b39ff9bdd4362eb9a4b9b",
 "fingerprint_basis": "Markdown 版全文，移除贊助行與開頭 front matter，去除頭尾空白",
 "verify": {
  "text_snapshot": "https://penguindriver.com/cite?path=%2Fs%2Fcom.almostfire%252Fstrength-training&format=text",
  "how": "下載 text_snapshot 後計算 SHA-256，應與 content_sha256 相同；內容更新時指紋會改變"
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 "sources": [
  {
   "name": "https://almostfire.com",
   "url": "https://almostfire.com"
  }
 ],
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 "cite_as": {
  "zh": "Almost Fire｜台灣 AI 代理人任務中樞。https://penguindriver.com/s/com.almostfire%2Fstrength-training（資料日期 未標示，擷取 2026-11-08）",
  "apa": "台灣 AI 代理人任務中樞. (2026). Almost Fire. Retrieved 2026-11-08, from https://penguindriver.com/s/com.almostfire%2Fstrength-training",
  "markdown": "[Almost Fire](https://penguindriver.com/s/com.almostfire%2Fstrength-training)（台灣 AI 代理人任務中樞，2026-11-08）"
 },
 "license": "可引用，請附上正式網址與資料日期"
}