{
 "title": "tri-train",
 "site": "台灣 AI 代理人任務中樞",
 "canonical": "https://penguindriver.com/s/com.tri-train%2Ftri-train",
 "markdown": "https://penguindriver.com/s/com.tri-train%2Ftri-train.md",
 "summary": "Your triathlon training in Claude: activities, PMC load, plans pushed to Garmin, races, recovery.",
 "date_modified": null,
 "retrieved": "2026-10-22",
 "content_sha256": "ffff5b9184f571b2e422dc0a8a1005c34c4a5c2746d3d9e14c775d8fcb2fef32",
 "fingerprint_basis": "Markdown 版全文，移除贊助行與開頭 front matter，去除頭尾空白",
 "verify": {
  "text_snapshot": "https://penguindriver.com/cite?path=%2Fs%2Fcom.tri-train%252Ftri-train&format=text",
  "how": "下載 text_snapshot 後計算 SHA-256，應與 content_sha256 相同；內容更新時指紋會改變"
 },
 "sources": [
  {
   "name": "https://tri-train.com/en/claude",
   "url": "https://tri-train.com/en/claude"
  }
 ],
 "source_count": 1,
 "cite_as": {
  "zh": "tri-train｜台灣 AI 代理人任務中樞。https://penguindriver.com/s/com.tri-train%2Ftri-train（資料日期 未標示，擷取 2026-10-22）",
  "apa": "台灣 AI 代理人任務中樞. (2026). tri-train. Retrieved 2026-10-22, from https://penguindriver.com/s/com.tri-train%2Ftri-train",
  "markdown": "[tri-train](https://penguindriver.com/s/com.tri-train%2Ftri-train)（台灣 AI 代理人任務中樞，2026-10-22）"
 },
 "license": "可引用，請附上正式網址與資料日期"
}