{
 "title": "Intervals.icu by Cotlet",
 "site": "台灣 AI 代理人任務中樞",
 "canonical": "https://penguindriver.com/s/dev.cotlet%2Fintervals-icu",
 "markdown": "https://penguindriver.com/s/dev.cotlet%2Fintervals-icu.md",
 "summary": "Activities, calendar workouts, wellness and thresholds in Intervals.icu.",
 "date_modified": null,
 "retrieved": "2026-11-09",
 "content_sha256": "681ee36654fdce595706ffcb14563f88311e6654b13157052ba84e8692bbc5ab",
 "fingerprint_basis": "Markdown 版全文，移除贊助行與開頭 front matter，去除頭尾空白",
 "verify": {
  "text_snapshot": "https://penguindriver.com/cite?path=%2Fs%2Fdev.cotlet%252Fintervals-icu&format=text",
  "how": "下載 text_snapshot 後計算 SHA-256，應與 content_sha256 相同；內容更新時指紋會改變"
 },
 "sources": [
  {
   "name": "https://cotlet.dev/integrations/intervals-icu-api-mcp-server",
   "url": "https://cotlet.dev/integrations/intervals-icu-api-mcp-server"
  }
 ],
 "source_count": 1,
 "cite_as": {
  "zh": "Intervals.icu by Cotlet｜台灣 AI 代理人任務中樞。https://penguindriver.com/s/dev.cotlet%2Fintervals-icu（資料日期 未標示，擷取 2026-11-09）",
  "apa": "台灣 AI 代理人任務中樞. (2026). Intervals.icu by Cotlet. Retrieved 2026-11-09, from https://penguindriver.com/s/dev.cotlet%2Fintervals-icu",
  "markdown": "[Intervals.icu by Cotlet](https://penguindriver.com/s/dev.cotlet%2Fintervals-icu)（台灣 AI 代理人任務中樞，2026-11-09）"
 },
 "license": "可引用，請附上正式網址與資料日期"
}