{
 "title": "Swole.fit",
 "site": "台灣 AI 代理人任務中樞",
 "canonical": "https://penguindriver.com/s/fit.swole%2Fswole",
 "markdown": "https://penguindriver.com/s/fit.swole%2Fswole.md",
 "summary": "Swole.fit: your training plan, workout history and food log for your AI assistant (read-only).",
 "date_modified": null,
 "retrieved": "2026-10-28",
 "content_sha256": "6a6394a658eb74808cbbe2fab74a725a6910c232ab312a85c1735c4c030eb140",
 "fingerprint_basis": "Markdown 版全文，移除贊助行與開頭 front matter，去除頭尾空白",
 "verify": {
  "text_snapshot": "https://penguindriver.com/cite?path=%2Fs%2Ffit.swole%252Fswole&format=text",
  "how": "下載 text_snapshot 後計算 SHA-256，應與 content_sha256 相同；內容更新時指紋會改變"
 },
 "sources": [
  {
   "name": "https://www.swole.fit",
   "url": "https://www.swole.fit"
  }
 ],
 "source_count": 1,
 "cite_as": {
  "zh": "Swole.fit｜台灣 AI 代理人任務中樞。https://penguindriver.com/s/fit.swole%2Fswole（資料日期 未標示，擷取 2026-10-28）",
  "apa": "台灣 AI 代理人任務中樞. (2026). Swole.fit. Retrieved 2026-10-28, from https://penguindriver.com/s/fit.swole%2Fswole",
  "markdown": "[Swole.fit](https://penguindriver.com/s/fit.swole%2Fswole)（台灣 AI 代理人任務中樞，2026-10-28）"
 },
 "license": "可引用，請附上正式網址與資料日期"
}