{
 "title": "depot.fitness",
 "site": "台灣 AI 代理人任務中樞",
 "canonical": "https://penguindriver.com/s/fitness.depot%2Fstrength-programs",
 "markdown": "https://penguindriver.com/s/fitness.depot%2Fstrength-programs.md",
 "summary": "Search 101 structured strength-training programs, exercises and guides from depot.fitness.",
 "date_modified": null,
 "retrieved": "2026-10-13",
 "content_sha256": "e68b0f3b8e7020425966a0a9ce21d72c41fb065b24fa64c1c992165f13df9dfb",
 "fingerprint_basis": "Markdown 版全文，移除贊助行與開頭 front matter，去除頭尾空白",
 "verify": {
  "text_snapshot": "https://penguindriver.com/cite?path=%2Fs%2Ffitness.depot%252Fstrength-programs&format=text",
  "how": "下載 text_snapshot 後計算 SHA-256，應與 content_sha256 相同；內容更新時指紋會改變"
 },
 "sources": [
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   "name": "https://depot.fitness",
   "url": "https://depot.fitness"
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 "cite_as": {
  "zh": "depot.fitness｜台灣 AI 代理人任務中樞。https://penguindriver.com/s/fitness.depot%2Fstrength-programs（資料日期 未標示，擷取 2026-10-13）",
  "apa": "台灣 AI 代理人任務中樞. (2026). depot.fitness. Retrieved 2026-10-13, from https://penguindriver.com/s/fitness.depot%2Fstrength-programs",
  "markdown": "[depot.fitness](https://penguindriver.com/s/fitness.depot%2Fstrength-programs)（台灣 AI 代理人任務中樞，2026-10-13）"
 },
 "license": "可引用，請附上正式網址與資料日期"
}