{
 "title": "Zelta Protein Per Day",
 "site": "台灣 AI 代理人任務中樞",
 "canonical": "https://penguindriver.com/s/in.zelta%2Fprotein-target",
 "markdown": "https://penguindriver.com/s/in.zelta%2Fprotein-target.md",
 "summary": "Daily protein need by weight and goal, with a sample Indian food plan to hit it.",
 "date_modified": null,
 "retrieved": "2026-10-04",
 "content_sha256": "138da0f0f8b04fad0945a20d9288450bab09d79e93936c9cb45b26fdef1dec80",
 "fingerprint_basis": "Markdown 版全文，移除贊助行與開頭 front matter，去除頭尾空白",
 "verify": {
  "text_snapshot": "https://penguindriver.com/cite?path=%2Fs%2Fin.zelta%252Fprotein-target&format=text",
  "how": "下載 text_snapshot 後計算 SHA-256，應與 content_sha256 相同；內容更新時指紋會改變"
 },
 "sources": [
  {
   "name": "https://zelta.in/tools/",
   "url": "https://zelta.in/tools/"
  }
 ],
 "source_count": 1,
 "cite_as": {
  "zh": "Zelta Protein Per Day｜台灣 AI 代理人任務中樞。https://penguindriver.com/s/in.zelta%2Fprotein-target（資料日期 未標示，擷取 2026-10-04）",
  "apa": "台灣 AI 代理人任務中樞. (2026). Zelta Protein Per Day. Retrieved 2026-10-04, from https://penguindriver.com/s/in.zelta%2Fprotein-target",
  "markdown": "[Zelta Protein Per Day](https://penguindriver.com/s/in.zelta%2Fprotein-target)（台灣 AI 代理人任務中樞，2026-10-04）"
 },
 "license": "可引用，請附上正式網址與資料日期"
}