{
 "title": "MONS",
 "site": "台灣 AI 代理人任務中樞",
 "canonical": "https://penguindriver.com/s/io.github.tomis3%2Fmons",
 "markdown": "https://penguindriver.com/s/io.github.tomis3%2Fmons.md",
 "summary": "Build and adjust your clients' MONS training plans: programs, templates, exercises, sets, reps.",
 "date_modified": null,
 "retrieved": "2026-11-08",
 "content_sha256": "5db36e1c2335357ffc2451cfedd60b514cb3bd2442e67440ade7d9f84c62de4b",
 "fingerprint_basis": "Markdown 版全文，移除贊助行與開頭 front matter，去除頭尾空白",
 "verify": {
  "text_snapshot": "https://penguindriver.com/cite?path=%2Fs%2Fio.github.tomis3%252Fmons&format=text",
  "how": "下載 text_snapshot 後計算 SHA-256，應與 content_sha256 相同；內容更新時指紋會改變"
 },
 "sources": [
  {
   "name": "https://github.com/tomis3/MONS-MCP",
   "url": "https://github.com/tomis3/MONS-MCP"
  },
  {
   "name": "https://mons.training/claude",
   "url": "https://mons.training/claude"
  }
 ],
 "source_count": 2,
 "cite_as": {
  "zh": "MONS｜台灣 AI 代理人任務中樞。https://penguindriver.com/s/io.github.tomis3%2Fmons（資料日期 未標示，擷取 2026-11-08）",
  "apa": "台灣 AI 代理人任務中樞. (2026). MONS. Retrieved 2026-11-08, from https://penguindriver.com/s/io.github.tomis3%2Fmons",
  "markdown": "[MONS](https://penguindriver.com/s/io.github.tomis3%2Fmons)（台灣 AI 代理人任務中樞，2026-11-08）"
 },
 "license": "可引用，請附上正式網址與資料日期"
}