{
 "title": "Body Lab",
 "site": "台灣 AI 代理人任務中樞",
 "canonical": "https://penguindriver.com/s/lol.bodylab%2Fbody-lab",
 "markdown": "https://penguindriver.com/s/lol.bodylab%2Fbody-lab.md",
 "summary": "Body Lab training: today's prescribed session and why, load, recovery, activities and strength.",
 "date_modified": null,
 "retrieved": "2026-09-28",
 "content_sha256": "81c899c7cf3759fa69498fe31a629c562d11599927088dca2c4289961df543aa",
 "fingerprint_basis": "Markdown 版全文，移除贊助行與開頭 front matter，去除頭尾空白",
 "verify": {
  "text_snapshot": "https://penguindriver.com/cite?path=%2Fs%2Flol.bodylab%252Fbody-lab&format=text",
  "how": "下載 text_snapshot 後計算 SHA-256，應與 content_sha256 相同；內容更新時指紋會改變"
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 "sources": [
  {
   "name": "https://github.com/bodylab-lol/mcp",
   "url": "https://github.com/bodylab-lol/mcp"
  },
  {
   "name": "https://bodylab.lol",
   "url": "https://bodylab.lol"
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 "cite_as": {
  "zh": "Body Lab｜台灣 AI 代理人任務中樞。https://penguindriver.com/s/lol.bodylab%2Fbody-lab（資料日期 未標示，擷取 2026-09-28）",
  "apa": "台灣 AI 代理人任務中樞. (2026). Body Lab. Retrieved 2026-09-28, from https://penguindriver.com/s/lol.bodylab%2Fbody-lab",
  "markdown": "[Body Lab](https://penguindriver.com/s/lol.bodylab%2Fbody-lab)（台灣 AI 代理人任務中樞，2026-09-28）"
 },
 "license": "可引用，請附上正式網址與資料日期"
}