{
 "title": "STAS Running Coach for Claude",
 "site": "台灣 AI 代理人任務中樞",
 "canonical": "https://penguindriver.com/s/run.stas%2Fstas",
 "markdown": "https://penguindriver.com/s/run.stas%2Fstas.md",
 "summary": "Connect Claude to your Intervals.icu watch data for fitness, workout review, and plan writing.",
 "date_modified": null,
 "retrieved": "2026-10-19",
 "content_sha256": "5f37ddf129e7bf1cc351038f6e11ca6e5b400f8ac3b4273265241b08d14e57ba",
 "fingerprint_basis": "Markdown 版全文，移除贊助行與開頭 front matter，去除頭尾空白",
 "verify": {
  "text_snapshot": "https://penguindriver.com/cite?path=%2Fs%2Frun.stas%252Fstas&format=text",
  "how": "下載 text_snapshot 後計算 SHA-256，應與 content_sha256 相同；內容更新時指紋會改變"
 },
 "sources": [
  {
   "name": "https://github.com/hivrich/stas.run",
   "url": "https://github.com/hivrich/stas.run"
  },
  {
   "name": "https://stas.run",
   "url": "https://stas.run"
  }
 ],
 "source_count": 2,
 "cite_as": {
  "zh": "STAS Running Coach for Claude｜台灣 AI 代理人任務中樞。https://penguindriver.com/s/run.stas%2Fstas（資料日期 未標示，擷取 2026-10-19）",
  "apa": "台灣 AI 代理人任務中樞. (2026). STAS Running Coach for Claude. Retrieved 2026-10-19, from https://penguindriver.com/s/run.stas%2Fstas",
  "markdown": "[STAS Running Coach for Claude](https://penguindriver.com/s/run.stas%2Fstas)（台灣 AI 代理人任務中樞，2026-10-19）"
 },
 "license": "可引用，請附上正式網址與資料日期"
}